Eating out can sometimes feel like a guilt trip, especially when you’re trying to keep things light. But fear not! Jack in the Box has got your back with some lighter menu options that will tickle your taste buds without tipping the scales. Let’s explore these healthier choices together!



Range: 260-510

Imagine a bowl of fresh mixed greens topped generously with juicy grilled chicken strips. Add to that a splash of color with grape tomatoes and shredded carrots, a touch of richness with shredded cheddar, and a crunch with croutons. The star? Jack’s Famous Buttermilk Ranch dressing. This salad is not only a feast for your eyes but also a guilt-free treat for your taste buds!

  • Nutritional Info: Perfect mix of protein and veggies
  • Allergens: Contains dairy and gluten
  • Ingredients: Mixed greens, grilled chicken, tomatoes, carrots, cheddar, croutons, ranch dressing

Personal Insight

There’s something about grilled chicken that feels so right in a salad. It’s tasty and filling without the heaviness. Plus, that ranch dressing really ties it all together, don’t you think?


Jack in the box Salad

Calorie Range: 470-720

Now, for those days when you crave something a bit more indulgent but still on the lighter side, the Garden Salad with Crispy Chicken is your go-to. It’s all the goodness of the garden salad but with crispy chicken that gives you that satisfying crunch.

  • Nutritional Info: Slightly indulgent yet manageable
  • Allergens: Contains dairy, gluten, and eggs
  • Ingredients: Mixed greens, crispy chicken, tomatoes, carrots, cheddar, croutons, ranch dressing

Personal Insight

When I’m feeling a little rebellious but still want to keep it somewhat healthy, crispy chicken is my hero. It’s like having the best of both worlds!


Calorie Range: 360-610

This one is for those who like a little zing! The Southwest Salad comes with all the vibrant essentials: roasted corn, black beans, and tortilla strips, all topped with a zesty Southwest dressing that will kick your taste buds into high gear.

  • Nutritional Info: Rich in protein with a spicy twist
  • Allergens: Contains dairy
  • Ingredients: Mixed greens, grilled chicken, tomatoes, carrots, cheddar, corn, black beans, tortilla strips, Southwest dressing

Personal Insight

I absolutely adore the textures in this salad. The smooth beans, the crunchy tortilla strips, and that zingy dressing really make it a salad to remember.



Calorie Range: 110-360

Looking for a simple yet satisfying side? The Side Salad keeps it basic but beautiful. Crisp iceberg and romaine lettuce pair with grape tomatoes and carrots, drizzled with—you guessed it—Jack’s Famous Buttermilk Ranch dressing.

  • Nutritional Info: Lightest option available
  • Allergens: Contains dairy
  • Ingredients: Iceberg lettuce, romaine lettuce, tomatoes, carrots, ranch dressing

Personal Insight

Sometimes less is more, and this side salad proves just that. It’s fresh, it’s crunchy, and it’s dressed just right. Perfect for those days when you need something light!

Call-to-Action: Next time you’re at Jack in the Box and want to keep things light and delicious, give these salads a try. Whether it’s the classic appeal of the Garden Salad with Grilled Chicken or the bold flavors of the Southwest Salad, there’s a tasty, lighter option waiting for you!

FAQS Regarding Jack In The Box Menu Lighter Options

Does Jack in the Box make a salad?

All of the quick-service chain’s salads, offered at a suggested price of $4.99, will feature a lettuce blend of primarily romaine and spring mix served in a container that aims to be more user friendly and easy to grab on the go. Each salad can be accompanied by either the crispy or grilled chicken strips.

heck out the Jack in the box official website here: https://www.jackinthebox.com/ 

What can diabetics eat at Jack in the Box?


  • Side salad (no croutons or dressing)
  • 5-piece chicken nuggets.
  • Southwest chicken salad with grilled chicken (no croutons, corn sticks, or dressing)
  • Chicken club salad with grilled chicken (no croutons, corn sticks, or dressing)
  • Frank’s Red Hot Buffalo Dipping Sauce.